Vitamins are organic compounds which our bodies use for a variety of metabolic processes, in very small amounts. Taking vitamins ‘just in case’ is not a habit that anybody should get into and it is always recommended that vitamins be taken through healthy, quality foods. Here is our original site.
There are several different causes and groups of people who may want or need to take supplements, some of which may include vegetarians, people who drink significant quantities of alcohol, drug users, athletes, pregnant and lactating women and the elderly.
Are you using medicinal pills like vitamins and minerals?
A phenomenon tends to exist in which it is assumed that consuming huge or “mega-dose” of various vitamins can act like medication to treat other conditions.
Vitamin C, for instance, has been thought of for generations as a cure for the common cold, and in fact your mother probably even told you this at some stage. This has yet to be confirmed following extensive research
Food vitamins are best
Research shows that the bulk of the vitamins you receive from the food you consume are better than those in the pills. Although the vitamins contained in supplements are synthesized to the exact chemical composition of naturally occurring vitamins, they still do not appear to work. For this reason it is important to select a natural vitamin supplement when selecting a vitamin supplement
Research has shown that when removed and used as a supplement, a food component which has a specific impact on the body when present in food does not have the same impact. This may be because other components of the food, not just the ‘active ingredient,’ also affect the vitamins and minerals in foods.
Food is a complex vitamin , mineral and phytochemical source that all work together. Supplements continue to work in solitary confinement.
An important component of food is phytochemicals (plant chemicals). They ‘re thought to reduce cancer and heart disease incidence. Supplements do not bring the benefits of phytochemicals and other food components. Taking vitamin supplements doesn’t replace a varied diet
A indicator of the short term
Taking vitamin supplements should be seen as a measure of the short term. Long-term use of supplements can lead to overdosage or poisoning symptoms.
If you thought you might be in short supply of certain vitamins and minerals, it might be better to look at improving your diet and lifestyle rather than having supplements. That being said, if you are a highly active person, you may need to constantly supplement your intake of vitamins as you use your sources much faster than the average person.
If you are thinking of starting a routine on vitamin supplements, you should always consult your doctor.