Cognitive behavioural therapy is based on the premise that, whenever they weigh the costs and rewards of different circumstances and courses of their thoughts and behaviours, human beings are somewhat irrational and make a lot of illogical errors. This can lead to feelings like rage and depression that are out-of-control. However, CBT is also used to treat a number of more complex conditions, including post-traumatic stress disorder (PTSD), OCD, opioid addiction, ADHD, eating disorders, bipolar disorder, and other diseases. The Center for Integrative and Holistic Counseling, LLC is an excellent resource for this.
In order to be successful, cognitive behavioural therapists must have a good relationship with their patients, such as good communication skills and a good personality match. This is because the patient and therapist work together to address the problems at hand and the rationale of the patient’s thinking about his or her feelings and behaviours towards those problems. The main aim is to alter ways of thought so that less consistently stressful emotional states can be encountered by the patient.
In support of CBT, the National Alliance for Mental Health has excellent research evidence to support its use in the clinical care of mental illness, which has gained wide success for both therapists and patients. CBT training is being offered to an increasing number of psychologists, therapists, social workers, and psychiatric nurses.
For a wide range of disorders, research on the efficacy of CBT has been found to be successful. These experiments are well monitored, the data is properly analysed, and the findings speak for themselves. CBT, for instance, has been shown to have major benefits in the treatment of bipolar disorder, resulting in less hospital days, lower suicide rates and lower para-suicidal or self-injurious activity rates.
Psychiatrists, behavioural psychologists, social workers, and other practitioners in mental health complete years of training and education, but without such a good foundation of training, it is possible to practise counselling. Educational history and qualifications, along with any specialist organisations they belong to, are some things to study before settling on a CBT practitioner, such as the Association for Behavioral and Cognitive Therapy, where most top practitioners are participants.